When you suffer from Fatty liver, the liver stops cleansing your toxins, which increases the toxins levels within the blood. The Non Alcoholic Fatty Liver Disease Solution program divides the stage of fatty liver into 4 parts, they are:
⇨ Simple fatty liver: This is the initial stage, where the liver just began to accumulate the fat over it and it is not considered to be harmful but this gives rise to dangerous chronic liver disease.
⇨ Non-Alcoholic Steato Hepatitis: This is a stage that needs to be considered, but most of the time it goes unseen and when it happens, it causes the stoppage of the fat build-up on the liver and causes inflammation.
⇨ Fibrosis: In this stage, the liver tissue is badly damaged by the scars caused by the inflammation. Due to Fibrosis, many patients seem to experience pain, as the scarring of the tissues is painful.
⇨ Cirrhosis: This is a stage where the scarring of the liver tissues causes a reduction in the size of the liver. Once the size of the liver is affected, the chances are increased to get liver cancer or liver failure.
Based on these four stages, Julissa made three simple steps, called “The Three Pillars of Liver Health” for healing the liver effectively.
The steps are:
⇨ Detox: The first thing that needs to be done with the body is to remove the toxins, as the liver is unable to do so. Several foods do not cause any heavy effect on the liver and are free of any chemicals. Choosing such foods will help in detoxifying the body.
⇨ Diet: The second step comes to adding food items that are liver-friendly to the diet. It is quite important to have a managed diet, as it is the sole solution to help your liver to heal.
⇨ Movement: This is the final stage of Julissa Clay’s The Non Alcoholic Fatty Liver Disease Solution program, where you have to adopt any exercise which needs to be a minimum of 7 minutes and a maximum of 24 minutes, to burn the excess fat. This step comes into action once you start feeling light and healthier from the inside after detoxifying and managing your diet.
These three pillars of The Non Alcoholic Fatty Liver Disease Solution guide will help in healing your liver effectively and it will be able to function properly as usual.